FITNESS MOT

Our Fitness MOT Measures 10 key indicators of your body's health. From your VO2 max and blood pressure to your grip and core strength. This is all done in the comfort of your own home and should last no longer than an hour.

After the tests and interview we design a customised exercise and nutrition regime based on your results.

To achieve the best outcomes we offer discounted personal training sessions in conjunction with your training regime.